Author: Engrnewswire Engrnewswire

This is the classic fabled trek, also known by some as a test of how much health and strength exist in your legs and heart, at 5,364m above sea level. Although these are obviously important and desirable things, they just aren’t going to be the missing links needed for you to return — what you’re really missing is that working core (trust me, it’s your best friend at altitude.) Your middle is likewise referred to as your middle, which is made from your abs, lower back, hips, and pelvis. A robust core will even help you keep stability and stability…