Author: Prime Star Seo

More fitness lovers are choosing air frying because it enables crispy, high-flavour meals, without habit-breaking oils. Let’s know about this shift and see why the trend is picking up among gym-goers, runners, and meal‑prep lovers. 1. Proven Health Benefits for Fitness Goals a) Reduction in Fat & Calories Peer‑reviewed studies show air‑fried foods can cut calories by 70-80 percent compared to deep‑frying, due to minimal oil use. Real‑world tests confirm fat content drops sharply, with meals retaining flavour and texture. b) Lower Acrylamide Levels Acrylamide, a probable carcinogen from high‑heat frying of starchy foods, is lowered by up to 90 percent in…